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CBD Dosage For Sleep: How Much Cannabidiol Do I Need?

Finding the right CBD dosage for sleep can be quite hard. The cannabis market is still unregulated for the most part, and we still lack proper guidelines for the users. While having a good marijuana doctor is always nice (especially if you're a new user), that doesn't mean you can easily find the right CBD dosage for sleep. 

Like with any other drug, there are a lot of factors that need to be considered when looking for the right quantity of substance. Metabolism, weight, and sex play a major part, but you also need to consider specific traits of the product.

This can be a problem for new users who don’t understand the minor differences between various cannabis items. In order to help you out, we’ve created this awesome guide that should help you find the right CBD dosage for sleep. 

CBD dose basics

So, how much cannabidiol do you need if you’re suffering from a sleep-related issue?

It is really hard to say. The exact formula doesn't exist, and what makes it even worse, the FDA doesn't have the right dosage as well. Because of that, most users are forced to guesstimate or go with a smaller dosage ramping it up over time. 

Like most other substances, CBD can create tolerance after a while. This means that a lot of people will likely take increased quantities in due time. It is another factor that increases the issue.

Keep in mind that cannabidiol has about 60 different molecular pathways. In other words, its impact on our body and mind is really complex. This is one of the main reasons why scientists still have limited data on the substance.

What makes it even harder is the fact that CBD products are rarely isolates; they have numerous other ingredients besides cannabidiol, each with a specific set of traits.

Most cannabis companies have their recommended dosages. These doses are based on empiric data, not necessarily scientific data. We have to learn much more about the substance in order to gain a better understanding.

Even if you’re using the optimal dosage recommended by the reseller, that doesn’t mean you will get optimal results. The effects are varying significantly, which is why most cannabis products are still in their developmental phases.

CBD Dosage For Sleep: Main factors for finding the right one

As already mentioned, there are a lot of considerations when trying to find the optimal dosage:

  • Individual traits of a product
  • The type of product that you're using
  • Your tolerance and biochemistry
  • Weight, age, sex
  • Metabolism plays a major part
  • The severity of a sleep-related ailment
  • Other drugs that you’re using

If you have used CBD substances for a while, there is a good chance you've noticed some changes to its effectiveness. This might come because you're older because your tolerance has changed, or you might've gained a few pounds. Our bodies alter with time, and it can have an impact on various therapies that we're implementing.

Bear in mind that these factors serve more like guidelines. There isn't a one-size-fits-all manual that you can use. However, there is a chart based on the weight that might serve as a starting point.

CBD dose based on weight

While using a specific dose based on your weight is not ideal, it could be a good start. Here’s how much CBD you need based on it:

Weight and dosage

100 lbs.

150 lbs.

200 lbs.

250 lbs.

300 lbs.

1 mg

10 mg

15 mg

20 mg

25 mg

30 mg

2 mg

20 mg

30 mg

40 mg

50 mg

60 mg

3 mg

30 mg

45 mg

60 mg

75 mg

90 mg

4 mg

40 mg

60 mg

80 mg

100 mg

120 mg

5 mg

50 mg

75 mg

100 mg

125 mg

150 mg

6 mg

60 mg

90 mg

120 mg

150 mg

180 mg

This table uses weight and initial dose. Experts recommend taking from 1 to 6 mg on every 10 lbs. of weight. By following this chart, you should have no trouble finding the initial quantity of CBD that would help you kickstart the therapy.

Finding cannabidiol dose for ambiguous products

Finding the right dosage for capsules and gummies is no problem. Every pill, every gummy has a specific dose, so you can find the right therapy from the get-go. But what happens if you’re vaping? What happens if you’re using CBD oil?

Always remember that the majority of cannabidiol users are relying on oil. We can make a presumption that one drop has 0.05 mL, but even then, you will be hard-pressed to find the optimal quantity.

One of the ways to calculate the oil dosage is by finding the approximate amount of drops per bottle (if one drop is 0.05 and a bottle has 50 mL, that means there are 1000 drops in one of them). Of course, this is far from an ideal calculation.

Because of that, we still have to rely on doctors, manufacturers, and our personal sensations to discover the best treatment. 

Should I increase the CBD dosage, and how to do it?

People tend to be hasty when using cannabidiol. Keep in mind that these substances take a while to work. Some individuals use them for weeks and weeks without feeling any changes.

In some cases, there will be no improvement whatsoever, even if a person used high quantitates. All of this makes the situation that much more cumbersome.

The good thing about CBD products is that they rarely cause side effects. Even if they cause some issues, they are usually milder in comparison with the traditional drugs.

The common side effects include fatigue, diarrhea, and changes to appetite. Needless to say, if you notice any of these problems, you should stop the treatment immediately.

But how do you know if you should increase the cannabidiol quantity?

The general idea is to boost your dose if you haven’t noticed any improvement after a few days. Here are some of the signs that you might want to monitor:

  • How much time did it take to fall asleep?
  • Have you woken up, and how many times?
  • For how long did you sleep?
  • How did you feel when you woke up?

Even if you're not suffering from one of these symptoms, you need to monitor all of the sleep aspects. For example, you might've struggled to fall asleep, and you've solved this issue, but you’re feeling lousy when you wake up.

CBD products have various cannabinoids, like THC, that can cause completely different effects. Even if a specific symptom has improved, but you're still struggling, you might want to consider changing the product or increasing the dose.

CBD items might interact with other things in our bodies. Some scientists claim that they work for sleep because they address things such as stress and anxiety.

In other words, improved sleep can be a byproduct of something completely different. Anyway, make sure to tweak your dose based on how you're feeling after a few days. If you need additional tips and tricks, make sure to contact your cannabis doctor.

4 Additional tips and tricks for calculating CBD dosage for sleep

Here are some things you should always bear in mind:

  • Consult with your doctor beforehand and during the treatment. A good marijuana doctor should know a lot about the cannabis market and various CBD products, so this would be a good starting point. Furthermore, such a person can help you out if anything goes wrong or if the drug isn't working.
  • Buy products that advertise as "for sleep." This is another thing that might help. Cannabis companies are experimenting a lot with different formulas, and although we lack research data, one of these organizations might've discovered something worth checking out. In theory, products that are labeled like this should have a better impact.
  • Start with a lower dose and progressively increase it. As already mentioned, this is the best way of determining whether a CBD drug is working or not. There are a lot of unknowns, which is why most users are implementing this simple yet reliable trick.
  • Bioavailability is a rarely mentioned term when it comes to cannabidiol. However, it is very important. Bioavailability refers to the amount of the substance that penetrates our metabolism. Topical items will have lower bioavailability while vaping products will have higher. Anyway, we suggest that you consult with a doctor and manufacturer regarding an individual product and how the substance is transferred into your body.

With these simple tips and tricks, you should have a good starting point for using CBD for sleep!

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