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Best CBD THC Ratio for Sleep: What Is It?

The hemp plant has a lot of different substances that might help you sleep better.

The truth is, we still don't know how each one of these chemical compounds works and if they could definitely affect human sleeping patterns. But, based on the limited research data, it seems that both CBD and THC might have a positive impact on this medical problem.

With that being said, a lot of people are asking themselves: “What is the best CBD THC ratio for sleep?” It is really hard to say.

Keep in mind that medical cannabis is a relatively new product, and it is just being legalized in various countries. There is a lot to be desired, and in time, we will certainly get all the answers that we need.

Nevertheless, let’s analyze the link between CBD, THC, and sleep based on our current knowledge. Check it out!

How does medical cannabis work?

We use a lot of different terms to describe this product, but most people refer to it as CBD or medical cannabis. Although we call these substances CBD products (CBD or cannabidiol is one of the most prominent substances found in hemp), there are a lot of other substances that can help us out. The hemp plant is full of various cannabinoids and terpenes. Besides cannabidiol, you've probably heard of THC.

All these cannabinoids interact with the human endocannabinoid system. This system regulates various processes within the human body, such as sleep, mood, pain, etc. If something's out of order, there is a good chance you will feel it through metabolic changes.

Based on the limited data we've gathered, there are some indications that the endocannabinoid system is one of the reasons why you might have a bad sleep (among various potential causes). So, in theory, by regulating it, you will also be able to restore the natural function of the body.

Given that substances such as CBD and THC might stimulate the endocannabinoid system, this also might indicate that they could potentially restore it to its previous function, thus eliminating sleeping issues caused by its imbalance. But, this is only if we presume that the imbalance caused the issues in the first place.

Several studies have confirmed that there is a link between hemp extracts and better sleep. Yet, we don't know what the underlying mechanisms that cause it are.

One of the theories indicates that we sleep better with CBD and THC because they're able to relax us. Indeed, these substances are often used for anxiety and stress, which is why they might also play a part in treating insomnia.

If this is true, normalization of sleep comes as an indirect effect caused due to stress and anxiety relief. 

How do CBD and THC affect sleep patterns?

Now that we've talked about the overall impact of hemp let's focus on CBD and THC, in particular.

Cannabis companies usually focus on these substances because we have the most data on them. Other cannabinoids are partially explored, making them a real mystery. 

THC is the substance that gets us high. It is probably the most volatile substances within hemp and cannabis, but there are those who claim it might have a positive impact on our bodies. According to some theories, you need to use all the cannabinoids at the same time so that they could produce an "entourage effect" where the whole is bigger than the sum of its parts.

CBD is much more predictable. The substance is at the forefront of almost all medical cannabis products in the world, and scientists believe that it can also prove to be very useful for treating sleep disorders.

According to some studies, CBD doesn’t necessarily help you go to sleep but instead, it is much more useful for helping you stay asleep and having a better, healthier sleep cycle. Potentially, it can be used for various sleep-related issues such as sleep apnea and sleepwalking.

An interesting thing about CBD is that it gives you energy when used in smaller quantities, but it might make you drowsy if used in a higher dosage.

Potential benefits of THC

Lack of sleep or improper sleep is a common issue for US citizens. In fact, the American Sleep Association claims that approximately 30% of all Americans suffer from a sleep-related ailment. In some cases, this might be a chronic problem.

Given that it’s such a major issue, researchers are constantly trying to find new ways to solve it. One of the problems is that many sleep drugs cause other issues or might consist of volatile chemicals. This is why we place so much emphasis on natural, organic solutions such as hemp.

THC is one of these substances that had a bad reputation for a long time. Although it is still a troublesome chemical compound that will get you high, scientists are exploring new possibilities for its medical use. We have limited data about THC and insomnia, but like other cannabinoids, it might have a positive impact on sleep patterns.

Most cannabis companies in the world are legally obliged to keep THC content below 0.3%. When consuming cannabidiol products, you don't have to worry about getting high.

Potential benefits of CBD

While there are some concerns regarding THC, scientists are much more positive about CBD as sleep medicine. According to a limited number of studies, this substance may regulate dopamine and serotonin levels in your body.

These chemical compounds are crucial for conditions like anxiety and depression. So, in theory, by regulating these conditions, you should also achieve a better state of sleep.

But, there are some other potential advantages when using the product. Based on several clinical trials, CBD might have a positive impact when used in higher quantities.

Some of the potential effects include longer sleep time and a reduced chance of wanking up. To make things even better, CBD might counteract some of the effects caused by THC. In other words, it might reduce grogginess caused by THC.

So, not only do these 2 substances carry potential benefits for treating sleep disorders, but they also interact well with one another.

Benefits of combining THC and CBD

Besides the fact that these 2 substances interact well with each other, they are also causing an "entourage effect."

This effect is specific to hemp. Given that the plant has more than 100 different cannabinoids, but also various terpenes, minerals, and vitamins, it is much better to use all substances together.

Scientists claim that you will get a much better effect if you're not omitting anything. In other words, you should use all the cannabinoids and substances found in hemp.

The same goes for THC and CBD. While both of them are potent in their own regard, they might potentially produce a stronger benefit when paired together. Another thing to mention about these substances is that scientists have noticed they can have a different impact depending on the dosage.

For example, while a minor dosage of CBD may provide energy, the higher dosage might make you drowsy. So, by combining everything together, you're getting a more balanced mix.

Keep in mind that most of these are still in the realm of theories; the only thing we know is that there is a link between cannabinoids and sleep, but we’re not completely certain about smaller mechanisms and intricacies that might occur along the way.

Best CBD THC Ratio for Sleep

Given the lack of research, it is really hard to predict the ideal ratio between these two substances.

Keep in mind that CBD products usually come in a certain form; the cannabis companies make products that have all these cannabinoids and terpenes packed together. Basically, if you wish to create your own perfect sleep concoction, it would be a bit harder.

We suggest that you buy a product that is specifically labeled "CBD for sleep." These items have premade content percentages that would facilitate your personal needs. You wouldn't have to use several items simultaneously, all the while worrying if you took the optimal ratio.

CBD sleep products come in the form of capsules, oils, inhalators, lotions, creams, suppositories. You can choose lots of different administration methods based on your specific needs. 

If you do decide to make your own mixture, here are some of the CBD to THC ratios that we recommend (keep in mind that this is not an exact science, but more of an approximation based on our current knowledge):

THC: CBD – 5 to 10mg THC paired with 50 to 150mg CBD

Always remember that you might be forced to tweak this dose. Due to a lack of research, we are still not completely certain if hemp oil for sleep will work in your case.

In certain situations, the patients would need to alter their dosage. It all depends on a specific issue that you’re trying to treat as well as your specific organic traits.

  • People who are struggling to fall asleep or with insomnia should try 5 to 10mg vaporized THC combined with 50 to 150mg oral CBD. The product should be taken several times during the day and night.
  • People who are struggling to remain asleep should take 10mg vaporized THC and 50 to 150mg CBD spread throughout the day.

If you encounter any side effects, or if your treatment is not yielding any results, we suggest that you consult with a medical professional who specializes in hemp.

Depending on your body type, sex, and age, you might require a larger dose. As we’ve previously mentioned, there are no guarantees with CBD products.

There is a lot of things we need to learn about the plant, and even if you don’t get results, don’t get too discouraged!

There you have it! Hopefully, with this article you'll know what the best CBD THC ratio for sleep is. Let us know in the comments below!

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